Guided Walking Meditation
10 Minute Mindful Reset
By Jacqui Prydie
 
Move your body. Clear your mind. Return to the present moment.
 
This gentle Guided Walking Meditation is designed to bring mindfulness into motion — helping you feel grounded, calm, and connected as you walk.
 
Guided by Jacqui Prydie, this experience invites you to slow down, breathe deeply, and transform an ordinary walk into a powerful moving meditation.
 
Perfect for busy days or moments when you need a quick energetic reset, this audio supports you in:
Releasing stress and mental overwhelm
Grounding your energy through mindful movement
Reconnecting with your breath and body
Cultivating presence, peace, and clarity
Bringing meditation into everyday life
 
Whether you're walking outdoors, along the beach, through nature, or even around your neighbourhood, this short practice helps you return to yourself — one step at a time.
 
✨ With every step, you are here. With every breath, you are grounded.