Guided Meditation for Restful Sleep
By Jacqui Prydie
 
Unwind your mind. Relax your body. Drift into peaceful sleep.
 
This gentle Guided Meditation for Restful Sleep is designed to help you release the day, calm your nervous system, and ease into a deep state of relaxation. Guided by Jacqui Prydie’s soothing voice, this audio is the perfect bedtime companion for those seeking more peaceful, restorative rest.
 
This meditation supports you in:
Quieting racing thoughts and mental chatter
Releasing tension held in the body
Letting go of stress, anxiety, or emotional heaviness
Creating a sense of safety, calm, and comfort
Falling asleep more easily and naturally
 
Whether you struggle with switching off at night or simply want to deepen your evening routine, this meditation offers a gentle reset - allowing your body and mind to soften into stillness.
 
Listen as you lie in bed, close your eyes, and allow sleep to come effortlessly.
 
✨ You are safe to rest. You are supported. You can let go.