Guided Meditation for Detaching from Past Trauma
By Jacqui Prydie
 
Release the past gently. Reclaim your peace.
 
This guided meditation is a compassionate space for healing, created to support you in detaching from the emotional weight of past trauma. With Jacqui Prydie’s calming guidance, you will be led through a soothing process of release — helping you separate your present self from old stories, wounds, and energetic imprints that no longer belong to who you are becoming.
 
This meditation is designed to help you:
Let go of trauma-held emotions and mental patterns
Feel safe in the present moment
Release triggers, heaviness, and emotional attachment
Reconnect with inner strength, calm, and stability
Begin moving forward with clarity and freedom
 
This is not about forgetting what happened — it is about freeing yourself from carrying it every day. A gentle practice of restoration, nervous system support, and emotional empowerment.
 
Listen whenever you feel called to heal, to soften, and to step into a lighter chapter.
 
✨ The past is not your home. You are safe to move forward.